1. Blood Draw: A small sample of your blood is drawn, usually from your arm.
2. Centrifuge Processing: The blood is placed in a centrifuge machine that spins it rapidly, separating the plasma and platelets from other blood components.
3. PRP Application and Microneedling: The PRP is then applied to the face, sometimes on its own or combined with microneedling. The tiny needles create micro-channels in the skin, allowing the PRP to penetrate deeply, enhancing its effectiveness.
4. Healing and Rejuvenation: Over the following days and weeks, the PRP works to boost cell turnover, heal damaged skin, and create a smoother, firmer complexion.

• Reduced Fine Lines and Wrinkles: PRP stimulates collagen production, which can smooth fine lines and reduce the appearance of wrinkles.
• Improved Skin Texture and Tone: PRP promotes cell turnover, helping to even out skin tone and create a more youthful texture.
• Acne Scar Reduction: The healing properties of PRP can improve the appearance of acne scars and other blemishes by encouraging skin regeneration.
• Natural, Long-Lasting Results: Since PRP uses your own blood, the results are natural and typically last longer than some other treatments, often up to a year with proper skincare.
• Minimized Pores and Improved Elasticity: Microneedling combined with PRP can lead to smaller pores and a more elastic, plump appearance.

I recently had the chance to take a spontaneous trip to San Juan, Puerto Rico, for my birthday and let me tell you—this island is pure magic. From vibrant streets steeped in history to the natural wonders of lush rainforests, and the irresistible food that warms both your stomach and your soul, every moment felt like a new adventure. If you're thinking about a getaway, let me walk you through the highlights of my journey to inspire your own.

1. A Taste of Tradition at El Jíbarito Restaurant

As soon as I touched down in San Juan, my first mission was to indulge in authentic Puerto Rican cuisine. Nestled in the heart of the city, El Jíbarito offered the perfect introduction. This cozy restaurant radiates old-world charm and serves dishes that make you feel like you're being treated to a home-cooked meal by a Puerto Rican abuela.

I started with the shrimp mofongo—a Puerto Rican staple made of mashed plantains, garlic, and savory broth—served with succulent shrimp. The flavors were bold yet comforting, offering the perfect fusion of local tradition and creativity. 

2. Walking Through History in Old San Juan

3. Getting Lost in Nature at El Yunque Rainforest

No visit to Puerto Rico would be complete without a trip to El Yunque, the only tropical rainforest in the U.S. National Forest System. A short drive from the city, this lush haven of biodiversity felt like an escape into another world.

The trails at El Yunque wind through dense foliage, past cascading waterfalls, and up steep inclines that lead to breathtaking viewpoints. I trekked through the jungle, taking in the sights and sounds of nature—the chatter of tropical birds, the croak of distant coquí frogs, and the misty air that clung to the towering trees.  

4. Sweet & Savory Delight: Empanadas with Guava Sauce

One of the biggest surprises of the trip was the food—especially the empanadas! These crispy, golden pockets of joy were filled with savory meats and cheeses, but what really took them to the next level was the guava sauce.
The contrast between the savory filling and the sweet, tangy sauce was nothing short of perfection. It’s the kind of bite that makes you close your eyes and just savor—one of those simple, beautiful travel moments where food becomes a memory.

5. Relaxing at El Escambrón Beach

Of course, no trip to Puerto Rico is complete without some beach time. I spent an afternoon at El Escambrón, one of San Juan’s most beloved beaches, and it was everything I’d hoped for. The water was clear, the sand soft beneath my feet, and the vibe was relaxed—just locals and a few tourists, everyone enjoying the sun.
I took a quick dip in the warm water and then lay on my towel, watching as the sun slowly dipped towards the horizon, painting the sky with shades of peach and gold. There’s something about the sound of waves that’s so soothing, like they’re washing away every worry you brought with you.

6. A Night of Fun at Caribbean Cinema and a Local Karaoke Bar

As the evening rolled in, I decided to treat myself to a bit of fun at the local Caribbean Cinema. I hadn’t seen Deadpool & Wolverine yet, and catching a movie in Puerto Rico felt like the perfect way to end a day of exploration. The theater was filled with locals and tourists, all sharing laughter at the antics of the famous anti-hero.
But my night didn’t end there. After the movie, I found a little karaoke bar, the kind of place you’d imagine locals frequent on any given night. It wasn’t flashy, but it had charm—the kind of vibe where everyone feels like family. It felt like such a quintessential San Juan experience—casual, fun, and full of life.

7. A Night Out at La Placita

For a taste of San Juan’s nightlife, I couldn’t miss La Placita. Starts as a market during the day, transforms at night into the beating heart of the city’s social scene. Locals and tourists come together here to eat, drink, dance, and simply enjoy life.
As soon as I arrived, I was swept into the festive energy—music pouring out of every bar, people salsa dancing in the streets, and the smell of delicious street food wafting through the air.

8. Ending on a High Note at District T-Mobile

Before heading back to reality, I decided to check out Districto T-Mobile—a vibrant, modern entertainment hub in San Juan. It was a nice contrast to the old-world charm of the city’s historic center, but what I was really after was a great cup of coffee.
I wasn’t disappointed. Puerto Rican coffee is something else—rich, smooth, and just the right amount of bold. I found a cozy spot called "El Barullo Taberna Española" to sit and sip my café while reflecting on the whirlwind of experiences. It was the perfect way to end the trip—a little quiet time to process the beauty of it all. Thanks to my Uber ride for recommending this place. 

San Juan had surprised me at every turn, from its dynamic cultural heritage to its mouthwatering food and stunning natural landscapes. This journey, like the island itself, was a perfect blend of adventure, history, and relaxation. Puerto Rico’s warmth and vibrancy will stay with me long after the sunburn fades and the souvenirs are tucked away—a place I’ll always be eager to return to. : )